[内容简介]
Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.
“I believe this book will become a common staple in all fitness and weight room facilities.” ?Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado
[目次]
Chapter One: 3 Keys to a Successful Exercise Program
Chapter Two: The Chapter of Lists
Chapter Three: Posture and Ergonomics
Chapter Four: Stretching
Chapter Five: The Chest Muscles
Chapter Six: The Upper Back Muscles
Chapter Seven: The Shoulder Muscles
Chapter Eight: The Arm Muscles
Chapter Nine: The Leg Muscles
Chapter Ten: The Abdominal and Lower Back Muscles
Chapter Eleven: Designing Your Own Workout
Glossary
Product Information
Index